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Great job Kids Special Squad

27
Jan

Great job Kids Special Squad

Our Kids Special Squad put on a fantastic recital on Friday at the Alamo school! They had been working very hard on their demonstration and it was wonderful to see how much improvement they’ve made over the last year. Here are a couple pictures from the event!


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Chinese New Year begins this Friday! We’ll be posting lots of information on the Spring Festival and the year of the horse in the upcoming week, but here is a quick article with 20 Things To Know About Lunar New Year.
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Just a couple quick reminders about some things coming up at East West:
1. Today is the last day to turn in your applications for the Grandmaster Lee and Master Buckley 2014 Scholarships. You can find applications here: http://www.bokfudo.com/scholarship/
2. We will be hosting a Beginning Nunchuck Seminar on Saturday, February 8th from 12:15 to 1:30pm at the San Ramon School. You can register for the seminar here: http://www.bokfudo.com/nunchuckseminar/
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Kid President is fantastic! It’s impossible to not have a smile on your face after watching his videos! This one is particularly wonderful as he gives advice to someone on their first day on this wonderful planet…

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Bok Fu Fitness

Warm Up:
10 Silverman Squats
10 Roll Backs
10 Ninja Pistols
30 Mountain Climbers
30 Seconds Rear Kick Plank (each leg)
30 Seconds Side Kick Plank (each leg)

Workout:
For time:
3 Rounds:
10 Bok Fu Burpees
10 Power Punches on heavy bag
3 Rounds:
10 Handstand Push Ups (or sub with clapping push ups)
10 Box Jumps
3 Rounds:
10 Push Ups Planks
10 Chicken Lunges

Warm Down:
5 minutes belt stretching