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Gratitude Principles

28
Aug

Gratitude Principles

Love has NO limits! Very touching story. When you feel like you can’t go any further, what gives you inspiration?

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10 Gratitude Principles To Live By

Bok Fu Fitness

Warm Up:
10 Inchworms
10 Broad Jumps
10 Scorpions
10 Back Ups
20 seconds on 10 seconds off – 4 times
Mountain climbers
Tuck Jumps
Broken Bow Jumps
Speed Punches

Workout:
AMRAP 15 Minutes
5 Bok Fu Burpees
10 Push Up Planks
15 V Ups
20 Chicken Lunges

Warm Down:
5 minutes belt or ball torture for hamstrings/shoulders