Call Us: (925) 831-0292

February is American Heart Month!

12
Feb

February is American Heart Month!

h4>
The month of February is all about HEARTS! No, I'm not just talking about Valentine's Day! This month is also American Heart Month and it's a great time to think about the health of our heart. There is some great information out there on how to prevent the number 1 killer in America!

Here is a list of 10 Foods to Eat for a Healthy Heart

Just a little heart attack…
http://youtu.be/t7wmPWTnDbE

Here's a Bok Fu Fitness workout to get your heart pumping…

Warm Up:
2 times:
10 inchworms
10 roll backs
10 Silverman squats
10 mountain climbers
10 pass through with staff

Workout:
10 Rounds
5 Burpee Box Jumps
10 V Ups
50 Mountain Climbers
30 Second Rest

Warm Down:
5 minutes belt stretchin

zp8497586rq