Who’s ready for the tournament on Saturday? Mr. Goodson is!
GPS for the Soul – there really is an app for EVERYTHING!
Bok Fu Fitness
10 Pass through with staff
10 Push Up Planks
10 Samson Stretch
One the minute every minute for 5 minutes
15 Horse Stance Squats
50 Single Jumps (with jump rope)
AMRAP 12 minutes
10 Clapping Push Ups
10 V Ups
10 Bok Fu Burpees
10 Double Unders (or 20 tuck jumps)
5 Minutes Partner Stretching for Shoulders