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Do Happy!


Do Happy!

“We can complain that rose bushes have thorns, or we can rejoice that thorn bushes have roses.” – Abraham Lincoln

Do Happy!

This TED talk will undoubtedly make you think about the food industry and what you are putting in you and your family’s body.

Bok Fu Fitness

Warm Up:
400 M Run (or 40 mountain climbers)
10 times V Up Hold – 10 seconds
5 times Hand Stand Hold against wall (or Push up hold at bottom) – 20 seconds
400 M Run (or 40 mountain climbers)

4 Rounds for time
20 Push Ups with Hand Release
25 Horse Stance Squat Jumps
30 Sit Ups with Cross Punches
35 Pad Jumps
40 Wheel Kick Balance (advanced heel/wheel/thrust – 20 each leg)

Warm Down:
400 M Jog
5 minutes on foam roller