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DIY #5 – 8 Is Great!

14
Sep

DIY #5 – 8 Is Great!

Warm up: 5 minutes of your normal warm up. Either run, jump rope, forms or techniques. Next choose 3 of the warm up exercises that we did on Sunday and repeat 3 times each. (Refer to Sunday’s post to remember those exercises)

Workout:

8 Rounds for Time:

8 horse stance squats

8 bok fu burpees

8 chicken lunges

8 wheel kick balance right

8 wheel kick balance left

8 V ups

8 tuck jumps

8 combo (left, right, roundhouse kick)