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DIY #44 – What a day!

13
Dec

DIY #44 – What a day!

It was an such an exciting day today! Four new black belts is remarkable! I hope it was as motivating and moving for all of you as it was for me. Pictures will follow in the next day or so. Here’s a huge congratulations to Ms. Mannion, Mr. Silverman, Mrs. Maher and Ms. Campbell. Welcome!

Here’s your workout for the day. Time to set some markers for yourself!

Warm Up:
50 Jump Rope Jumps
10 Straight Leg Kicks – each leg
10 Advanced to Reverse Crescent Straight Leg Kicks – each leg
10 Around the Worlds (with staff)

Workout:
1600M (1 Mile) Run for time
Rest for 5 minutes
1 Minute max Push Ups
Rest for 2 minutes
1 Minute max Horse Stance Squats
Rest for 2 minutes
1 Minute max Sit Ups with cross punches
Rest for 2 minutes
1 Minute max Tuck Jumps
Rest for 2 minutes
1 Minute max Bok Fu Burpees

Warm Down:
5 minutes on foam roller for hips and quads
5 minutes belt stretching