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DIY #45 – Black Belt Additions!

14
Dec

DIY #45 – Black Belt Additions!

Here are a few pictures from the presentation yesterday! Feel free to post any that you took to comments!

Warm Up:
2 times:
50 Jump Rope Jumps
Drop stance/ hardbow/ crane stance around the mat
Qi Gong exercise #4 (shoulder exercise- if you weren’t at the seminar do your favorite shoulder warm up)
400M Run

Workout:
As many rounds as possible in 12 minutes:
10 Broken Bow Jumps with medicine ball
10 Back Up to V Up
10 Horse Stance Squat with medicine ball throw
10 Push ups with hand release

Warm Down:
Qi gong exercises 1-8 (If you did not do the seminar, take one form from your belt and do it tai ji style, slow motion)
(Thanks to Ms. Hockett for the idea of adding some of the qi gong/ breathing exercises into the DIYs)