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DIY #42 – 91 years young!

7
Dec

DIY #42 – 91 years young!

Here’s an interesting article about a 91 year old woman that’s a track star. It has some useful info, even if you’re not 91 yet! Read the article here

Warm Up:
100 Jump Rope jumps
20 rear kick planks
20 side kick planks (each side)
20 medicine ball twists (sit with your feet out, legs off the ground, and twist from side to side with medicine ball)

Workout:
As many rounds as possible in 15 minutes
4 Broken Bow Jumps
8 Bok Fu Burpees
12 Box Jumps/ Step Ups
200M Sprint

Warm Down:
1 minute bridge (time doesn’t have to be consecutive, but try to bridge for 1 minute total)
1 minute horse stance stretch
1 minute hamstring stretch on bar (each leg)