BFF Winner will be posted by 6:00 am Thursday morning….the suspense builds:)
Broad jumps across mat
30 seconds of broken bow jumps
30 seconds of pushups
1 minute of L Sits (See picture below: Use the parallette bars and hold yourself up with your arms as you extend your legs straight out in front of you. Your body should look like an L. You may not be able to do a minute straight. Break it up into as many increments as needed.)
In four minutes, complete a 400 meter run (or 100 jump rope jumps consecutively) and as many horse stance squats with medicine ball throw as possible.
Rest two minutes and repeat for a total of five cycles.
Your score is the total number of HS Squats with medicine ball throws.
Note: You’ll set a timer for 4 minutes. Do a 400M run and then immediately start horse stance squats with medicine ball throw. After 4 minutes is done, take a 2 minute break and repeat for a total of 5 times.
1 form in your belt tai ji style – slow motion, with stances pressed, for detail
hamstring stretch on bar
samson stretch for hips/ groin