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DIY #27 – A little bit of everything!

4
Nov

DIY #27 – A little bit of everything!

Warm Up:
800M Run
Form from you belt 3 times in a row, all out

Workout:
For time
5 Tuck Jumps with medicine ball
10 Horse Stance Squat Jumps (no push up)
15 Bok Fu Burpees
20 Back Ups
25 V Ups
30 Push Ups with hand release
35 Horse Stance Squat with medicine ball throw
40 Sit Ups with cross punches
45 Wheel Kick Balance (each leg) – add 5 push ups for each time you have to drop your leg
50 Jump Rope jumps – add 5 V Ups for each time your rope stops
100M Sprint

Warm Down:
5 minutes on the foam roller for your back and shoulders
5 minutes of Belt Stretching for hamstrings, hips and groin

Interesting article about how your attitude relates to the length of your life. Bok Fu Philosophy can make you live longer!!!
Do Positive People Live Longer