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DIY #12

30
Sep

DIY #12

“Hallo” from the FranKfurt airport! We’re waiting for our flight to Krakow, so I figured now would be the perfect time to post your DIY.

Warmup: 50 forward snap kicks, 50 knife edge kicks, 50 rear kicks each side (yes, you can do these as a triple kick).
3 rounds of: 10 horse stance jumps with push up, 10 inchworms, 1 minute plank

Now for your Workout:
4 rounds for time
400M run
25 horse stance squats (with medicine ball throw if possible)
25 heel, wheel, thrust (each side)
25 broken bow jumps
25 mountain climbers

Happy Training!