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"Determination today will lead to success tomorrow."

13
Jul

"Determination today will lead to success tomorrow."

Here is a quote from Grandmaster Lee about success. “Your true Black Belt attitudes and beliefs will always influence what you experience in life. Your success and greatest achievements will always be in direct relationship to your total Black Belt mindset. People, what you truly believe in the deepest part of your soul is what you will become.”

What does success mean to you? As we get closer and closer to the Nationals, what is your success going to be?

Bok Fu Fitness

Warm Up:
2 times:
50 Jump rope jumps
10 Inchworms
10 Straight leg kicks (each leg)
10 Advanced/ Reverse crescent straight leg kicks (each leg)
10 Pass through with staff
10 Samson Stretch with staff

Workout:
4 Rounds for Time
10 Bok Fu Burpees
20 Chicken Lunges
30 Push Ups
40 Sit Ups with Cross Punches
50 Horse Stance Squats

Warm Down:
5 minutes of belt stretching for groin/hamstrings
5 minutes ball torture for shoulders