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Decide to Win

12
Mar

Decide to Win

“No wonder our perception of beauty is distorted…”
http://youtu.be/T4y5b7INvqE

Decide To Win

Bok Fu Fitness

Warm Up:
Straight leg kicks up mat
10 Horse stance squats
Advanced Reverse straight leg kicks down mat
10 Chicken Lunges
Inchworms up mat
10 Sit Ups with cross punches
High Knees down mat
10 Scorpions

Workout:
Tabata – 20 seconds on 10 seconds rest – 8 times
Broken Bow Jumps
V Ups
Push Ups with Hand Release
Bottom Horse Stance Squats (rest at the bottom in the horse stance position)

Warm Down:
5 minutes belt stretching