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Breathe. Hurt. Suffer. Smile

25
Apr

Breathe. Hurt. Suffer. Smile

The “Red Monsters” made an appearance at lei tai class on Tuesday night! Anyone that has trained for a world tournament under Master Buckley knew these red monsters well. The sight of them alone can make a grown man tremble in fear…
http://youtu.be/ESlEq9J8opo

This is a fantastic piece of writing that immediately reminded me of Bok Fu Philosophy. If you have earned a black belt, gone for a world championship or really worked hard for anything in your life, you wil be able to relate to this article! How to Become an Overnight Success

Bok Fu Fitness

Warm Up:
2 times:
1 minute jump rope (double unders advanced)
10 Roll Back
10 Silverman Squats (stand, touch toes, squat, touch toes, stand)
10 Straight Leg Kicks
10 Inchworms
1 minute plank

Workout:
For time:
10 Bok Fu Burpees
20 V Ups
30 Push Ups
40 Chicken Lunges
50 Horse Stance Squat Jumps
40 Chicken Lunges
30 Push Ups
20 V Ups
10 Bok Fu Burpees

Warm Down:
5 minutes of partner stretching
5 minutes of ball torture for shoulders