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Brand New Bok Fu Do Video!!!

5
Feb

Brand New Bok Fu Do Video!!!

h4>We're SO excited to release our brand new promotional video for East West! This video was put together by the amazing guys at That 1 Studio. This is the first of a series of 3 videos that we'll be doing. We hope you like it and please share it with all of your friends!
http://youtu.be/EEFi8uUIXyk

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Bok Fu Fitness

Warm Up:
10 Pass through with staff
10 Scorpions
10 Push Ups with hand release
10 Straight leg kicks
10 Triple Kicks
Inchworms up and down mat
Broad jumps up and down mat

Workout:
For time
30 Box Jumps
30 Horse Stance Squats
30 Push Ups with hand release
30 Broken Bow Jumps
30 Sit Ups with cross punches
30 Chicken Lunges
30 Mountain Climbers
30 Bok Fu Burpees

Warm Down:
5 minutes on foam roller or lacrosse bal

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