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Bok Fu Stretching #4

26
Jan

Bok Fu Stretching #4

Here is the next installment of our Bok Du Stretching series. For all of you that have injured your hamstrings in the past, here is a great video for you.

Jack LaLanne, fitness guru, dies at age 96.

http://www.youtube.com/watch?v=0_bGktVjk-M

Bok Fu Fitness

Warm Up:
400M Run (or 150 Jump Rope Jumps)
2 times:
Straight leg kicks up and down mat
Advanced/ reverse Straight leg kicks up and down mat
High Knees up and down mat
Inchworms up and down mat
Broad Jumps up and down mat

Workout:
10-9-8-7-6-5-4-3-2-1
Bok Fu Burpees
Horse Stance Squat Jumps
Sit Ups with cross punches

Notes:
10 Bok fu Burpees, 10 Horse Stance Squat Jumps, 10 Sit ups with cross punches, then 9 of each, 8 of each…1 of each.

Warm Down:
5 minutes of partner stretching
5 minutes on foam roller for hips/quads (or ball torture)