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BFFs that sweat together!

10
Oct

BFFs that sweat together!

Sweaty BFF partners, Mr. Stein and Mr. Zipkin, after their workout last Sunday.

Hmmm… a fatty food tax. Interesting concept! It would definitely help with your BFF food logs.

Why can’t I get enough sleep?!

Bok Fu Fitness

Warm Up:
400M Run (or 100 Mountain Climbers)
5 Inchworms
10 pass through with staff
15 Silverman Squats

For Quality – take as much time as needed on these warm ups, but make sure that they are done with perfect form.
50 pull ups (use the bands if needed)
50 push ups
100 horse stance squats
100 sit ups with cross punches

Workout:
Tabata of the following (20 seconds on, 10 seconds rest – 8 times)
Navy Seal Ups
Push Ups with Hand Release
Horse Stance Squat with medicine ball throw

Warm Down:
5 minutes ball torture eveywhere