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BFF Benchmark Workout

14
Jan

BFF Benchmark Workout

Our Junior Browns are off to a great start with their Bok Fu Fitness Challenge. They had their benchmark workout tonight and all did a great job! But those that have done the BFF challenge know well how much better they’ll feel after these next 10 weeks. So new BFFers hold on, you’re in for a fun ride!

Here are some pictures from tonight’s workout. My favorite is the last one!

Here are a couple articles for you.

The first one is written by our very own Ms. Campbell about why dieting makes you fat.

A lot of people are coming down with colds this time of year. Here’s some suggestions for fighting the common cold.