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Become Legendary!

12
Oct

Become Legendary!

Are you making excuses?
http://youtu.be/PH8nTfxwByY

Need to get the creative juices flowing? Try a little exercise and see what happens! The creative brain on exercise

Bok Fu Fitness

Warm Up:
2 times
Hardbow/Broken Bow Lunges up mat
Bear Crawls down mat
Broad Jumps up mat
Samson Stretch down mat
30 Seconds Mountain Climbers
30 Seconds Partner Pushups
30 Seconds Partner Horse Stance Hold (back to back horse stand with partner)
30 Seconds Tuck Jumps

Workout:
For time
21-18-15-12-9-6-3
Chicken Lunges
Push Up/Back Up/V Up
Horse Stance Squat Jump (advanced with medicine ball)
Bok Fu Burpee

Warm Down:
5 minutes partner stretching