Call Us: (925) 831-0292

BE KIND!

14
Dec

BE KIND!

Looks like some of our youth stick fighting matches… Thanks to Mr. Skrypnyk for sharing this!
http://youtu.be/CAP-Xj4Fz18

Do you have a daily glass of OJ? If so, READ THIS! The Secret Ingredient In Your Orange Juice

100 Most Influential people in Health and Fitness in 2011

Bok Fu Fitness

Warm Up:
2 times
Straight leg kicks up mat
10 push ups
Advanced Reverse straight leg kicks down mat
10 horse stance squats
Inchworms up mat
10 Sit ups with cross punches
Drop stance/ hard bow/ crane down mat
10 V ups

Workout:
3 Rounds for time
10 Bok Fu Burpees
20 Push Ups
30 Broken Bow Jumps
40 Tuck Jumps
50 Horse Stance Squats

Warm Down:
5 minutes ball torture