Call Us: (925) 831-0292

Be a DIDA!

16
Jul

Be a DIDA!

Are you a Woulda, Coulda, Shoulda or a Wanna, Gonna, Dida?!

Don’t forget, our huge GAMES2U and USA Team fundraising event is THIS Saturday! Don’t miss it and make sure to tell all of your friends!

Bok Fu Fitness

Warm Up:
10 Straight Leg Kicks
10 Horse Stance Squats
10 Roll Backs
10 Inchworms
20 Seconds, 10 seconds intervals – 4 times
Jog, sprint
Sit ups with cross punches, Sit up hold
Single jump rope, Double unders

Workout:
For time
50 Double Unders
15 Bok Fu Burpees
50 Double Unders
20 Box Jumps
50 Double Unders
25 V Ups

Warm Down:
5 minutes belt stretching