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Baltimore Send off Celebration – thanks Games2U!

23
Jul

Baltimore Send off Celebration – thanks Games2U!

We had a blast at the Games2U Baltimore Send Off Celebration on Saturday at the San Ramon school! Thank you to everyone that came out and supported the USA Team. A special thank you to the San Ramon Fire Department for coming down to fill up our dunk tank! Good luck to all competitors going to Baltimore this weekend! Enjoy a few pictures and videos from Saturday.

Here are a couple videos from the day! Water balloon dodgeball got competitive! And we’ve decided that the lei tai fighters are going to stick with fighting rather than dancing…

Bok Fu Fitness

Warm Up:
2 times
10 Pass through with staff
10 Scorpions
10 inchworms
10 Push Ups with hand release
10 Horse Stance Squats

Workout:
AMRAP 8 minutes
3 Bok Fu Burpee Box Jumps
3 Double Unders (or single jump and tuck jump as a substitution)
6 Bok Fu Burpee Box Jumps
6 Double Unders
9 Bok Fu Burpee Box Jumps
9 Double Unders
12 Bok Fu Burpee Box Jumps
12 Double Unders
Add 3 more and continue this pattern each time if you make it past 12. So next would be 15, then 18….

Warm Down:
5 minutes belt stretching for hamstrings