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Bacon Sundae…yuck!

13
Jun

Bacon Sundae…yuck!

Take a look at the USKSF 2012 Tournament program book cover. It’s going to be an event not to miss!

Really Burger King? A bacon sundae? I’m a huge bacon fan but this is just going too far…
Burger King Bacon Sundae

Thanks to Mrs. Moore for this great Haka video. East West Haka anyone???
http://youtu.be/bhijb12Q3Rs

Bok Fu Fitness

Warm Up:
20 seconds jog, 10 second sprint – 4 times
20 seconds high knees, 10 seconds tuck jump – 4 times
inchworms up mat
broad jumps down mat
straight leg kicks up mat
hardbow, drop stance, crane down mat

Workout:
For time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Push Ups with hand release
V Ups

Warm Down:
5 minutes belt stretching