Take a look at the USKSF 2012 Tournament program book cover. It’s going to be an event not to miss!
Really Burger King? A bacon sundae? I’m a huge bacon fan but this is just going too far…
Burger King Bacon Sundae
Thanks to Mrs. Moore for this great Haka video. East West Haka anyone???
Bok Fu Fitness
20 seconds jog, 10 second sprint – 4 times
20 seconds high knees, 10 seconds tuck jump – 4 times
inchworms up mat
broad jumps down mat
straight leg kicks up mat
hardbow, drop stance, crane down mat
Push Ups with hand release
5 minutes belt stretching