Make sure that you’re friends with us on Facebook and Instagram before Friday! We’ll be doing a flash sale with all of our left over inventory. It’ll be VERY discounted and all the info will be on facebook and instagram on Friday. Don’t miss it!
This middle school principal got a retirement send off he wasn’t expecting from the kids at his school. His student’s put together a flash mob dance as a way to thank him for believing in them. You could tell how moved he was!
Bok Fu Fitness
Samson stretch up mat
10 Horse Stance Squats
Inchworms down mat
10 Tuck Jumps
Straight Leg Kicks up mat
10 Push Ups
Advanced/ Reverse Straight Leg Kicks down mat
10 V Ups
10 over unders with partner (Over under is partner 1 on all fours, partner 2 jumps over partner 1. Then partner 1 lifts up with legs straight and partner 2 crawls under partner 1. That’s 1 rep. Do 10 of these and switch to the other person. The record so far is 54 seconds.)
20 seconds on, 10 seconds rest – 8 times
Horse Stance Squat Jumps
Push Ups with Hand Release
Double Unders (or 1 single jump plus 1 tuck jump)
Notes:Your score for the workout will be the total number of repetitions cumulative throughout the workout. Complete all 8 rounds of each exercise before moving onto the next one.
5 minutes partner stretching for hamstrings