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Attitude Is Everything!

27
Jun

Attitude Is Everything!

Make sure that you’re friends with us on Facebook and Instagram before Friday! We’ll be doing a flash sale with all of our left over inventory. It’ll be VERY discounted and all the info will be on facebook and instagram on Friday. Don’t miss it!
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Attitude Is Everything

This middle school principal got a retirement send off he wasn’t expecting from the kids at his school. His student’s put together a flash mob dance as a way to thank him for believing in them. You could tell how moved he was!

Bok Fu Fitness

Warm Up:
Samson stretch up mat
10 Horse Stance Squats
Inchworms down mat
10 Tuck Jumps
Straight Leg Kicks up mat
10 Push Ups
Advanced/ Reverse Straight Leg Kicks down mat
10 V Ups

10 over unders with partner (Over under is partner 1 on all fours, partner 2 jumps over partner 1. Then partner 1 lifts up with legs straight and partner 2 crawls under partner 1. That’s 1 rep. Do 10 of these and switch to the other person. The record so far is 54 seconds.)

Workout:
20 seconds on, 10 seconds rest – 8 times
Horse Stance Squat Jumps
Push Ups with Hand Release
Double Unders (or 1 single jump plus 1 tuck jump)
V Ups

Notes:Your score for the workout will be the total number of repetitions cumulative throughout the workout. Complete all 8 rounds of each exercise before moving onto the next one.

Warm Down:
5 minutes partner stretching for hamstrings