Call Us: (925) 831-0292

Are you getting enough Zzzzs?

14
Mar

Are you getting enough Zzzzs?

h4>We took a group of brown belt BFFers on a little field trip to Diablo Gymnastics. They worked on cartwheels, round offs, aerials, and front flips. Fun was had by all (and probably a little soreness today)!

Sleep is more important than food!

Bok Fu Fitness

Warm Up:
2 times:
400M run (or 40 mountain climbers)
50 Jump Rope Jumps
10 pass through with staff
10 inch worms
10 Silverman Squats
30 second bridge

Workout:
8 Rounds of the following – 20 seconds on, 10 seconds off

Horse Stance Squat (advanced holding medicine ball overhead)
Push Up with hand release
Box Jumps (or step ups)
Sit Ups with Cross Punches

Notes:
You’ll do 20 seconds of movement and then rest 10 seconds. Start with one round of horse stance squats, then push ups, box jumps and sit ups with cross punches. Repeat 8 times. Your total workout should take 16 minutes. Your score for the workout is your total number of reps over the entire 16 minutes.

Warm Down:
5 minutes on foam roller for hips/quads
5 minutes of ball torture for shoulder