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Are we what we see?

30
Mar

Are we what we see?

Mr. Lee is back in action with his next installment of Bok Fu Stretching! Enjoy!

Bok Fu Fitness

Warm Up:
2 times:
1 minute run in place (10 second jog/10 second sprint)
10 forward snap kicks each leg
10 rear kicks each leg
10 wheel kicks each leg
straight leg kicks up and down mat
advanced/reverse crescent straight leg kicks up and down mat
inchworms up and down mat
hardbow/broken bow lunges up and down mat

Workout:
20 Seconds on, 10 Seconds rest – 8 times each
V Ups
Push Ups with hand release
Tuck Jumps (advanced Double Unders)
Bok Fu Burpees

Notes: Your score will be your total number of reps through the entire workout. Keep a running tally as you go.

Warm Down:
5 minutes partner stretching for hamstrings and hips