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And the winner is…..

29
Mar

And the winner is…..

Congratulations to Mr. Stamm for winning our first ever Jr. Brown Bok Fu Fitness Challenge! Mr. Stamm made every single class, did a great job logging his food and exercise during the week, and most importantly had INCREDIBLE improvement in his numbers through the 10 weeks! As a reward for all of his hard work, Mr. Stamm has won a series of private lessons with Master Buckley! Good luck Mr. Stamm:)

Although Mr. Stamm was the winner of the challenge, all of our participants did an incredible job! I am very proud of all of your efforts. I saw an amazing transformation in your strength, endurance and flexibility over our short 10 week challenge. Keep up the good work!

Bok Fu Fitness:

Warm Up:
400 M Run (or 40 mountain climbers)
20 seconds on 10 seconds off of the following (4 times each):
V Up Hold
Double Unders
Hand Stand Hold against wall (or Push up hold at bottom)
400 M Run (or 40 mountain climbers)

Workout:
4 Rounds for time
20 Push Ups with Hand Release
25 Horse Stance Squat Jumps
30 Sit Ups with Cross Punches
35 Pad Jumps
40 Wheel Kick Balance (advanced heel/wheel/thrust – 20 each leg)

Warm Down:
5 minutes ball torture for shoulders/back