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American Pride!

19
Feb

American Pride!

Mr. McKay showing his American pride on President’s Day!

Talk about persistence and never giving up…
http://youtu.be/YpH7QP5MlF8

Bok Fu Fitness

Warm Up:
10 pass through
10 samson stretch
10 scorpions
10 horse stance squats
10 push ups with hand release

Workout:
Tabata Mountain Climbers (4 rounds)
1 minute rest
Tabata Sit Ups with Cross Punches (4 rounds)
1 minute rest
Tabata Horse Stance Squats (4 rounds)
1 minute rest
Tabata Push Ups (4 rounds)
1 minute rest
Tabata Bok Fu Burpees (4 rounds)

Notes:
Tabata is 20 seconds on 10 seconds rest.

Warm Down:
400M run
5 minutes partner stretching