Lots of flexibility training happening at the Instructor Class on Wednesday night!
- Pictures from the International Kuoshu Championship's 25th Anniversary Tournament are up on our gallery. Check them out HERE!
- We should never stop being the student. No matter how much you think you know, there is ALWAYS more to learn. That is the beauty of the Bok Fu Do System! Always The Student
- This article is a good reminder whether we have daughters or not. The way that you talk to yourself about your body is just as important. How To Talk To Your Daughter About Her Body
- Talk about having a positive attitude and pursuing your dreams no matter the obstacle…