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Ain't So Bad!

18
Apr

Ain't So Bad!

Here are a couple clips for the lei tai team based on training last night…
http://youtu.be/PMZNrE8TMng

Thanks to Mrs. Silverman for this article. It reminds you of Bok Fu Philosophy, doesn’t it?
What it Means to Live the Dream

Bok Fu Fitness

Warm Up:
400M Run (or 100 Jump Rope Jumps)
Straight leg kicks up and down mat
Broad Jumps up and down mat
Drop Stance/ Hardbow/ Crane up and down mat
1 minute sit ups with cross punches
1 minute plank
1 minute push ups
1 minute hardbow/broken bow lunges
1 minute Bridge

Workout:
AMRAP 12 minutes
50 Push Up by in
+
5 Navy Seal Ups
10 Tuck Jumps
15 Chicken Lunges

Notes: With a 12 minute running clock start with 50 push ups, then do as many rounds as possible of 5, 10, 15. Your score is your total number of rounds.

Warm Down:
Partner Stretching