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A Wise Woman's Stone

13
Mar

A Wise Woman's Stone

It’s definitely Spring Time! It was a beautiful day at the San Ramon school yesterday. The trees were in bloom, birds were chirping, sun was shining and it all made me appreciate what a beautiful area we live in!

A short story with a powerful message…

The Wise Woman’s Stone

A wise woman who was traveling in the mountains found a precious stone in a stream. The next day she met another traveler who was hungry, and the wise woman opened her bag to share her food. The hungry traveler saw the precious stone and asked the woman for it. She gave it to him without hesitation. The traveler left, rejoicing in his good fortune. He knew the stone was worth enough to give him security for a lifetime. But a few days later he came back to return the stone to the wise woman.

“ I’ve been thinking,” he said, “I know how valuable the stone is, but I give it back in the hope that you can give me something even more precious. Give me what you have within you that enabled you to give me the stone..”

Hunting Happiness….what a wonderful project! If you don’t have time to watch the whole 12 minute video, definitely watch the last minute.
http://youtu.be/VbJgVo-sRxQ

Bok Fu Fitness

Warm Up:
10 Pass through with staff
10 Scorpions
10 Push Ups with hand release
10 Straight leg kicks
10 Triple Kicks
Inchworms up and down mat
Broad jumps up and down mat

Workout:
40 Horse Stance Squats with medicine ball throw
40 Mountain Climbers
40 V Ups
30 Horse Stance Squats with medicine ball throw
30 Mountain Climbers
30 V Ups
20 Horse Stance Squats with medicine ball throw
20 Mountain Climbers
20 V Ups
10 Horse Stance Squats with medicine ball throw
10 Mountain Climbers
10 V Ups

Warm Down:
5 minutes ball torture – everywhere