Call Us: (925) 831-0292

A Little Perspective

13
Sep

A Little Perspective

Ask yourself this question and see what you come up with. You might be surprised, or you might re dedicate yourself to that big dream you have in your heart. Either way, don’t allow fear of failure to stop you from pursuing what you truly want in life.

 

Bok Fu Fitness

Warm Up:
2 times:
50 Jump rope jumps
10 Inchworms
10 Straight leg kicks (each leg)
10 Advanced/ Reverse crescent straight leg kicks (each leg)
10 Pass through with staff
10 Samson Stretch with staff

Workout:
4 Rounds for Time
10 Bok Fu Burpees
20 Chicken Lunges
30 Push Ups
40 Sit Ups with Cross Punches
50 Horse Stance Squats

Warm Down:
5 minutes of belt stretching for groin/hamstrings
5 minutes ball torture for shoulders