At Richard Lee's East West Kung-Fu, we take pride in our beautiful, spacious,
fully-equipped training facility.
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Bok-Fu-Do, the system of the white tiger, has roots that go back
thousands of years to the beginning of Chinese martial arts.
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Grandmaster Richard Lee is the Founder of East-West Kung-Fu schools
and the internationally-recognized Bok-Fu-Do system.
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Our Master
Our Black Belts
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Morgan Newman performing the same flying sidekick
her personal trainer, Master Buckley, and their teacher, Grandmaster Lee
did ten years (1996) and thirty four years (1972) earlier, respectively -
Tsuen Ta Pagoda at Sun Moon Lake, Republic of China, 2006.
Mind Focusing Benefits of Bok-Fu-Do
Bok-Fu-Do is an incredible mind focusing activity. Children
learn how to set goals and follow through while zeroing in on
the process of what it takes to achieve the stated goals rather
than looking at the prize. The prize will merely be the natural
result of their efforts. They learn to develop a higher expectation
of themselves in general as they are taught to concentrate
on the details of what it takes to achieve their goals. As
a result, these benefits extend to their everyday lives, equipping
them with new found confidence that they can succeed in whatever
it is they set their minds to. Getting an ‘A’ in school instead
of a ‘B’ or ‘C’ would be one example.
Adults realize the same benefits stated above
that may be applied to work, sport, or other activities. Learning
how to discipline their mind to surpass the natural limitations
they set for themselves. Increasing concentration levels to
gain tighter control over scattered thoughts and wasted energy
increases productivity in any endeavor. Learning how to have
a positive attitude and approach even in the most difficult
times lends balance and a sense of harmony to their life.
Women in particular gain a heightened awareness
and understanding of their surroundings and environment. It
empowers them with a real confidence that acts as a natural
deterrent to a potential attacker looking for an easy victim.
Bok-Fu-Do teaches the concept of using the attacker’s strength
against the attacker, thereby making it a real equalizer for
someone that cannot rely on strength or power to handle an
opponent.
Learn about the physical benefits.
Learn about the spiritual
benefits.
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