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70,000 Thoughts A Day!

17
Jul

70,000 Thoughts A Day!

The USA Team cooked a fantastic dinner for a very happy Fitzsimmons family who won the event in our silent auction at the Student Tournament. Good job guys!

We are in our final week of summer camp! The kids are having a blast in San Ramon this week! I’m sure you can tell by Mr. Patterson’s face covered with ice cream…

6 Tips To Tame Negative Thoughts

Bok Fu Fitness

Warm Up:
10 Inchworms
10 Broad Jumps
10 Scorpions
10 Back Ups
20 seconds on 10 seconds off – 4 times
Sit ups with cross punches
Speed Punches

Workout:
10 Rounds for max reps bok fu burpees
Against a 40 second clock do 30 mountain climbers
For the remaining time do as many bok fu burpees as possible
Rest 20 seconds
Repeat 10 times

Warm Down:
all techniques in your belt tai ji style