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New brown and green belts!

26
Sep

New brown and green belts!

Congratulations to new brown belt, Ms. Do, and new green belt, Ms. Freel! They both earned their belts in a test with a black belt board that included Master Buckley on Tuesday night at the San Ramon school.

Bok Fu Fitness

Warm Up:
20 Seconds run – 10 second sprint (4 times)
20 Seconds sit ups with cross punches – 10 seconds back ups (4 times)
20 Seconds Push Ups – 10 seconds rest (4 times)

Workout:
AMRAP 12 minutes:
10 Horse Stance Squat Jumps
10 Chicken Lunges
10 Broken Bow Jumps
10 Wheel Kick Balance (each leg)

Warm Down:
5 minutes ball torture for hips/quads