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New brown and green belts!


New brown and green belts!

Congratulations to new brown belt, Ms. Do, and new green belt, Ms. Freel! They both earned their belts in a test with a black belt board that included Master Buckley on Tuesday night at the San Ramon school.

Bok Fu Fitness

Warm Up:
20 Seconds run – 10 second sprint (4 times)
20 Seconds sit ups with cross punches – 10 seconds back ups (4 times)
20 Seconds Push Ups – 10 seconds rest (4 times)

AMRAP 12 minutes:
10 Horse Stance Squat Jumps
10 Chicken Lunges
10 Broken Bow Jumps
10 Wheel Kick Balance (each leg)

Warm Down:
5 minutes ball torture for hips/quads