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Mental Tenacity

25
Jan

Mental Tenacity

Did you see the new front page pictures on our website, www.BokFuDo.com? This is one of my favorites!

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Bok Fu Fitness

Warm Up:
2 times:
1 Minute jogging in place
Straight Leg Kicks up and down mat
Inchworms up and down mat
Broad Jumps up and down mat
Hardbow/Broken Bow Lunges up and down mat
10 Scorpions

Workout:
10-9-8-7-6-5-4-3-2-1
Horse Stance Squat Jump
Back Up to V Up
Push Ups with hand release
Sit Ups with Cross Punches
Tuck Jumps

Warm Down:
5 minutes partner stretching