And you thought a 2 man set was difficult…How about a 3 man set?
This is an incredible story! Kyle Maynard was born without arms and legs and now is doing everything he can to show people that there are no limits when you set your mind to something. He is climbing Mt. Kilimanjaro with a team at this very moment and documenting his incredible journey. Here is his a video about the mission and a link to his blog!
Bok Fu Fitness
Straight leg kicks up and down mat
Broad jumps up and down mat
Drop stance/ hardbow/ crane stance up and down mat
10 pass through with staff
400M Run (or 100 Mountain climbers)
50 Push ups / 10 Horse Stance Squats
40 Push ups / 20 Horse Stance Squats
30 Push ups / 30 Horse Stance Squats
20 Push ups / 40 Horse Stance Squats
10 Push ups / 50 Horse Stance Squats
5 minutes belt stretching