Call Us: (925) 831-0292

East West's Gift Wrapping Elves

12
Dec

East West's Gift Wrapping Elves

Our fantastic group of gift wrappers preparing for their wrapping party on Sunday morning. A BIG thank you to Mrs. Silverman, Ms. Silverman, Mrs. Poon, Ms. Poon, Mrs. Ogata, Ms. Ogata, Mrs. Kyle, Ms. Winder, Ms. Rawlings, Mrs. Schuetz, Mrs. Fitzsimmons and Sofia Fitzsimmons for beautifully wrapping over 60 gifts for Shelter Inc!!!

 

Kung Fu Amusement Park! Sounds like an interesting idea…

Bok Fu Fitness

Warm Up:
400 M Run (or 100 Mountain Climbers)
Inchworms up mat
Straight leg kicks down mat
Advanced/reverse straight leg kicks up mat
Broad Jumps down mat
Bear Crawl up mat
Drop stance/hardow/crane down mat

Workout:
5 Rounds – AMPRAP 3 minutes each
1 minute rest between rounds

3 Bok Fu Burpees
6 V Ups
9 Horse Stance Squats

Notes: Continue with your round after the 1 minute rest. As an example if you do 4 rounds plus 3 BF Burpees in the first 3 minutes, rest for 1 minute, then start back with 6 V Ups and 9 HS Squats of round 5.

Warm Down:
5 minute belt stretching