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12 Days of Bok Fu Spirit begins TODAY!!!!

20
Dec

12 Days of Bok Fu Spirit begins TODAY!!!!

Thank you to Mrs. Moore for sending this video. It’s a perfect way to start our 12 days of Bok Fu Spirit! There are some great ideas in this video. Small acts of kindness go a long way and will hopefully be paid forward! Have fun with your first act of kindness today. And don’t forget to check back in late tonight or first thing tomorrow morning to post your act too!

http://youtu.be/Qc8ZbVcdHpg

As a reminder, here is a great link to the Random Act of Kindness Foundation with a ton of ideas for the next 12 days! Have FUN!

Bok Fu Fitness

Warm Up:
2 times:
400M Run
10 Pass through with staff
10 Scorpions
10 Push Ups with hand release
10 Straight leg kicks
10 Triple Kicks
Inchworms up and down mat
Broad jumps up and down mat

Workout:
AMRAP 4 Minutes
15 Double Unders (or 30 singles)
15 Horse Stance Squats

1 Minute Rest

AMRAP 4 Minutes
15 Double Unders (or 30 singles)
15 Push Ups with hand release

1 Minute Rest

AMRAP 4 Minutes
15 Double Unders (or 30 singles)
15 Sit Ups with cross punches

Warm Down:
5 minutes belt stretching

16 Responses

  1. noah sonet

    Yesterday i baked some rainders cookes for peoples
    today i gave somes for the persones i love and they smile

  2. Dominguez

    My husband and I went out for dinner and we paid for the dessert of the couple sitting next to us. We made two new friends tonight (hello to Elijah and Susan if you are reading this!) 🙂

  3. Anna Winder

    Today I went shopping in Walnut Creek. It was a zoo! What is usually a 10-15 minute trip from my house to parking up took over half an hour today. After driving around several parking lots I finally spotted someone pulling out of their parking space. While I sat waiting for the space to clear, a woman drove up from the other direction. The windows were rolled down and I could see she had 2 young kids in the back, she looked stressed and unhappy. I let her take that spot 🙂 Not 2 minutes later I found another parking space – the timing was perfect.

  4. Wendy Campbell

    I went in to work early today to cover part of one of my employees so she could start her Christmas vacation early and spend time with her family.

  5. Tina Duong

    I was in charge of capturing the precious moments at the East West Children Holiday last Saturday. Looked through the camera, I could see the joy and happiness and all the children’s and their families’ eyes lit up. They seemed overwhelmed with the festivity, the food, the toys, and other special things East West provided to them. Today, I spent more than 6 hours to put together a slideshow capture the entire event, will send it to them so that they can relive the great moments every time they view it.

    1. Silvermom

      I saw a small sample of your photos and can’t wait to see the slideshow. The residents at the shelters will be thrilled to see all your hard work too!!! Thanks

  6. Yvonne Poon

    I was unloading a grocery cart full of groceries at Safeway to check out. A customer got in line behind me with one item. I felt bad that he had to wait to pay for one item. The clerk had already starting scanning my groceries. I asked him if he could hold my order and ring up the person behind me. He did. As he was checking out, another person got in line behind me with one item. I told him he could go ahead, too. Turns out he was a young man from my neighborhood that I had not seen in at least 3 years!

  7. Grayson Poon

    My friend, Sofia, was trying to get a snack from a high shelf. It was a little out of her reach. I helped her get it down.

  8. Angela Stein

    An elderly woman came into my office looking for some information, started to tell me her story…

    She lost her husband.

    I listened to her, and gave her a hug. she almost cried and just about made me also.
    I told her to stop in and rest in my reception area anytime she is out for her walk.

    🙂

  9. Brian Yu

    A friend of mine who likes to write was having some difficulty writing a short story. I offered to look it over for her and give her some suggestions.

  10. Joseph Winder

    I held the front door open at the Alamo school for atleast five different people and I wasn’t even going in nor out. (I’m hoping that makes sense)