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"12 days of Bok Fu Do"

25
Dec

"12 days of Bok Fu Do"

Here’s a good one for you to do today, tomorrow or the day after Christmas to make up for all that fantastic food I know you’ll be eating!

Workout:
Complete the workout in order just like the song:
1 – 100M Run
2 – Sit Ups with cross punches
3 – Push up with hand release
4 – Tuck Jumps
5 – Bok Fu Burpees
6 – Box Jumps or Step Ups
7 – Chicken Lunges
8 – Rear Kick Planks
9 – Horse Stance Squat (holding medicine ball straight out in front of you)
10 – Hardbow/ broken bow lunges
11 – Broad Jumps
12 – Techniques from your belt all out

Notes: This workout will be done like the song (12 days of Christmas). 1 100m run, 2 sit ups with cross punches 1 100m run, 3 push ups with hand release 2 sit ups with cross punches 1 100m run……12 Techniques in your belt all out-1 100m run